8
Servings
Prep Time
22 Min
Cook Time
18 Min
  • 2 cups panko breadcrumbs
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 cup frozen whole kernel corn, thawed
  • 1 large egg
  • 3 tablespoons chopped cilantro
  • 2 tablespoons Maggi® Sweet Chili Sauce
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  • 1 tablespoon chili powder
  • 2 cloves garlic, peeled
  • 6 tablespoons extra virgin olive oil, divided
  • 8 whole grain hamburger buns
  • Optional toppings: sliced tomatoes, lettuce, ketchup, mayonnaise
Step 1
Place breadcrumbs, beans, chickpeas, corn, egg, cilantro, sweet chili sauce, chili powder and garlic in food processor; cover. Process until well combined, scraping down sides as needed.
Step 2
Scoop about 1/3 cup bean mixture and use hands to form into a patty. Repeat with remaining mixture to make 8 patties total.
Step 3
Heat 2 tablespoons oil in large, nonstick skillet over medium-high heat. Cook patties, 2 to 3 at a time, for 3 minutes on each side or until browned. Add more oil with each batch.
Step 4
Assemble burgers on buns. Top with optional toppings.

Nutrition Information

456.06 Kcal

  • protein

    16.16 Grams

  • carbohydrates

    64.63 Grams

  • sodium

    703.90 Milligrams

  • fat

    15.64 Grams