8
Servings
Prep Time
15 Min
Cook Time
30 Min
  • ½ pound chicken sausage, cut into ½-inch slices
  • 3 tablespoons vegetable oil
  • 5 tablespoons all-purpose flour
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 1 cup frozen okra
  • 2 cloves garlic, finely chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 cups water
  • 2 to 3 teaspoons Maggi® Jugo Seasoning Sauce
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  • 2 teaspoons Maggi® Granulated Chicken Flavor Bouillon
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  • 1 teaspoon Creole seasoning
  • 6 cups cooked rice
Step 1
Cook sausage in a Dutch oven or large saucepan over high heat, stirring occasionally, for 5 to 8 minutes. Remove sausage; set aside.
Step 2
Add oil; whisk in flour. Whisk constantly for 5 minutes. Add onion, celery, bell pepper, okra and garlic; cook, stirring frequently, for 5 minutes. Stir in tomatoes and juice, water, seasoning sauce, bouillon and Creole seasoning; bring to a boil.
Step 3
Reduce heat to low; cook, stirring occasionally, for 10 to 13 minutes or until vegetables are tender. Add sausage; cook for 5 minutes.
Step 4
Serve over cooked rice.

Nutrition Information

302.05 Kcal

  • cholesterol

    17.72 Milligrams

  • calcium

    36.15 Milligrams

  • protein

    10.94 Grams

  • iron

    2.79 Milligrams

  • carbohydrates

    46.56 Grams

  • sugar

    3.81 Grams

  • fiber

    3.49 Grams

  • sodium

    833.12 Milligrams

  • fat

    7.59 Grams

  • saturedfat

    4.94 Grams