8
Servings
Prep Time
10 Min
Cook Time
43 Min
  • 1 pound boneless, skinless chicken breast halves
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1 large green bell pepper, chopped
  • 2 cloves garlic, finely chopped
  • 1 large tomato, chopped
  • 1 jalapeño, seeded and chopped
  • 1 teaspoon Maggi® Granulated Chicken Flavor Bouillon
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  • 8 premade sopes
  • 1 to 1 ½ cups fat free refried beans, warmed
  • 1/2 head iceberg lettuce, finely shredded
  • Grated queso fresco (optional)
  • Salsa (optional)
Step 1
Place chicken in medium saucepan; cover with water. Bring to a boil. Reduce heat to medium-low; cover. Cook for 15 minutes or until chicken is no longer pink. Set chicken aside to cool. Drain, reserving ¼ cup of the cooking liquid.
Step 2
Heat oil in same saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, for 3 to 4 minutes or until tender.
Step 3
Shred chicken and return to saucepan.
Step 4
Stir in tomato, reserved cooking liquid, jalapeño and bouillon. Cover; cook over low heat for 10 minutes or until most of liquid is absorbed.
Step 5
Meanwhile, spray sopes on both sides with olive oil cooking spray or brush lightly with olive oil. Place on baking sheet and warm in 400° F oven for 10 to 12 minutes.
Step 6
Fill each sope with about 2 tablespoons refried beans and ¼ cup chicken filling. Top with lettuce, queso fresco and salsa.

Nutrition Information

238.31 Kcal

  • carbohydrates

    32.79 Grams

  • protein

    17.12 Grams

  • fat

    4.54 Grams

  • fiber

    4.41 Grams

  • sugar

    6.22 Grams

  • sodium

    385.99 Milligrams

  • saturedfat

    1.76 Grams

  • calcium

    89.41 Milligrams

  • iron

    1.02 Milligrams