7
Servings
Prep Time
5 Min
Cook Time
18 Min
  • 1 tablespoon extra virgin olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, chopped
  • ¼ to ½ teaspoon crushed red pepper flakes
  • 3 cups water
  • 1 pound broccoli florets
  • 1 can (15 fluid ounces) lite coconut milk
  • 2 teaspoons Maggi® Granulated Chicken Flavor Bouillon
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  • 2 cups fresh baby spinach leaves
Step 1
Heat oil in large saucepan over medium-high heat. Add onion; cook, stirring occasionally, for 5 minutes or until tender. Stir in garlic and crushed red pepper flakes; cook for 30 seconds or until fragrant.
Step 2
Stir in water, broccoli, coconut milk and bouillon; bring to a boil. Reduce heat to medium-low; partially cover and cook for 10 minutes or until broccoli is tender. Stir in spinach.
Step 3
Cool for 5 minutes.
Step 4
Pour into blender or food processor (in batches, if necessary); cover. Blend until smooth. Reheat if needed. Season with pepper. Garnish as desired.

Nutrition Information

109.35 Kcal

  • carbohydrates

    7.81 Grams

  • protein

    2.27 Grams

  • fat

    7.54 Grams

  • fiber

    2.09 Grams

  • sugar

    1.58 Grams

  • sodium

    314.83 Milligrams

  • saturedfat

    4.85 Grams

  • calcium

    46.77 Milligrams

  • iron

    1.31 Milligrams