4
Servings
Prep Time
10 Min
Cook Time
13 Min
  • 4 tilapia filets (about 4 ounces each)
  • 1 teaspoon extra virgin olive oil, divided
  • 1 1/2 teaspoons MAGGI Granulated Chicken Flavor Bouillon, divided
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  • 1 teaspoon Fresh cracked black pepper
  • 2/3 cup NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
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  • 1/2 cup (2 ounces) shredded Monterey Jack cheese
  • 1 1/2 teaspoons canned adobo sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cornstarch
Step 1
<B>PLACE</B> each filet on a piece of foil. Drizzle each with ¼ teaspoon olive oil and ¼ teaspoon bouillon. Season with pepper. Fold into a packet. <br><br><B>HEAT</B> large skillet over medium heat. Place fish packets in skillet. Cook, turning halfway through cooking, for 8 to 10 minutes or until fish is no longer translucent and flakes easily when tested with a fork.<br><br><B>COMBINE</B> evaporated milk, cheese, adobo sauce, remaining 1/2 teaspoon bouillon, garlic powder and cornstarch in a small saucepan over medium heat. Cook, stirring frequently, for about 5 minutes or until cheese is melted and sauce has thickened. Serve over fish.<br><br>Cook’s Tip: For an added “wow” factor, serve the fish over a clean banana leaf and top with sliced yellow peppers and chopped cilantro. Banana leaves can be found at Latin American markets.

Nutrition Information

229.87 Kcal

  • cholesterol

    75.94 Milligrams

  • calcium

    220.42 Milligrams

  • protein

    29.27 Grams

  • iron

    0.91 Milligrams

  • carbohydrates

    6.43 Grams

  • sugar

    4.33 Grams

  • fiber

    0.43 Grams

  • sodium

    555.99 Milligrams

  • fat

    9.56 Grams

  • saturedfat

    3.64 Grams