6
Servings
Prep Time
5 Min
Cook Time
10 Min
  • 2 medium sweet potatoes, peeled and chopped into 2-inch pieces (about 2 ½ cups)
  • 3/4 cup water
  • 2 teaspoons Maggi® Granulated Chicken Flavor Bouillon
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  • 3 cups small cauliflower florets (about 1 small head)
  • 1/4 cup Nestlé® Carnation® Evaporated Lowfat 2% Milk
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  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg
Step 1
Place sweet potatoes, water and bouillon in medium saucepan. Cover; cook over high heat for 5 to 7 minutes or until you can just pierce potatoes with a knife.
Step 2
Add cauliflower. Reduce heat to medium. Cook for 5 to 10 minutes or until vegetables are tender. Remove from heat.
Step 3
Puree with an immersion blender or hand mixer until smooth.
Step 4
Stir in evaporated milk. Season with pepper and nutmeg. Garnish with chopped parsley, if desired.

Nutrition Information

73.08 Kcal

  • carbohydrates

    15.20 Grams

  • protein

    2.57 Grams

  • fat

    0.53 Grams

  • fiber

    2.75 Grams

  • sugar

    4.34 Grams

  • sodium

    377.75 Milligrams

  • cholesterol

    1.67 Milligrams

  • saturedfat

    0.09 Grams

  • calcium

    52.93 Milligrams

  • iron

    0.57 Milligrams

  • potassium

    384.19 Milligrams

  • vitamin_d

    0.33 International unit