8 Servings
Nestle Recipe
  • 1 tablespoon
    olive oil
  • 1 unit
    small yellow onion, chopped (about 1 cup)
  • 1 unit
    red bell pepper, cored, seeded and chopped (about 1 cup)
  • 1 unit
    medium carrot, peeled and sliced (about 1/3 cup)
  • 2 cloves
    garlic, finely chopped
  • 2 teaspoons
    Maggi® Granulated Chicken Flavor Bouillon
  • 1.5 teaspoons
    chili powder
  • 0.5 teaspoon
    ground cumin
  • 5 cups
    water
  • 1 cup
    mild or medium fresh salsa or fire roasted diced tomatoes
  • 4 units
    corn tortillas, cut into pieces
  • 2 cups
    cooked, shredded turkey breast meat
  • 1 can (15 ounces)
    chickpeas or black beans, rinsed and drained
  • 1 cup
    corn, fresh, frozen or canned (drained)
  • Optional garnishes: sliced jalapeños, lime wedges, chopped fresh cilantro, baked tortilla strips, sour cream
Step 1
Heat oil in large saucepan over medium-high heat. Add onion; cook, stirring frequently, for 2 minutes or until softened. Add bell pepper and carrot; cook, stirring frequently, for 3 minutes or until golden. Stir in garlic, bouillon, chili powder and cumin; cook for 30 seconds.
Step 2
Stir in water and salsa; bring to a boil. Stir in tortillas; reduce heat to medium-low and cook for 10 minutes.
Step 3
With an immersion blender, puree soup. Or cool soup slightly, pour into a blender or food processor. Cover, venting top, and blend until smooth.
Step 4
Stir in turkey, chickpeas and corn; heat through. Top as desired with garnishes.

Nutrition Information

161.8 cal

  • Total fats (g)

    3.9 Grams

  • Proteins (g)

    12.9 Grams

  • Total Carbs (g)

    20.3 Grams