8 Servings | Prep Time 8 Min | Cook Time 19 Min
Nestle Recipe
  • 1 small yellow onion, chopped (about 1 cup)
  • 1 red bell pepper, cored, seeded and chopped (about 1 cup)
  • 4 corn tortillas, cut into pieces
  • 1 medium carrot, peeled and sliced (about 1/3 cup)
  • 5 cups water
  • 1/2 teaspoon ground cumin
  • 2 cups cooked, shredded turkey breast meat
  • 1 can (15 ounces) chickpeas or black beans, rinsed and drained
  • 2 cloves garlic, finely chopped
  • 1 tablespoon olive oil
  • 1 cup mild or medium fresh salsa or fire roasted diced tomatoes
  • 1 1/2 teaspoons chili powder
  • Optional garnishes: sliced jalapeños, lime wedges, chopped fresh cilantro, baked tortilla strips, sour cream
  • 1 cup corn, fresh, frozen or canned (drained)
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Step 1
Heat oil in large saucepan over medium-high heat. Add onion; cook, stirring frequently, for 2 minutes or until softened. Add bell pepper and carrot; cook, stirring frequently, for 3 minutes or until golden. Stir in garlic, bouillon, chili powder and cumin; cook for 30 seconds.
Step 2
Stir in water and salsa; bring to a boil. Stir in tortillas; reduce heat to medium-low and cook for 10 minutes.
Step 3
With an immersion blender, puree soup. Or cool soup slightly, pour into a blender or food processor. Cover, venting top, and blend until smooth.
Step 4
Stir in turkey, chickpeas and corn; heat through. Top as desired with garnishes.

Nutrition Information

161.75 cal

  • Total fats (g)

    3.88 Grams

  • Proteins (g)

    12.88 Grams

  • Total Carbs (g)

    20.25 Grams